Tag: period pain

Uterine fibroids are benign, non-cancerous growths that develop in and around the uterus. They are incredibly common, with approximately two in three women developing a fibroid at some point in their lifetime. While many fibroids cause no issues, they are a major cause of debilitating heavy periods and pelvic pain. Understanding what drives their growth – primarily the female sex hormones – is the key to diagnosis and effective symptom management. This article outlines everything you need to know about Fibroid. We’ll also explain how our Advanced At-Home Hormone and Fertility Test can uncover the root causes of your symptoms and step towards a quicker diagnosis.  Quick Facts: What are Fibroids and Where Do They Grow? Fibroids can vary dramatically in size, from as small as a pea to as large as a melon, and you may have one or multiple growths. Their classification depends on their location within the uterine wall: Most people who develop fibroids are completely asymptomatic. However, about one in three will experience noticeable symptoms that impact their quality of life. The Main Symptoms of Fibroids The most common symptoms are related to the fibroid interfering with the uterus’s function or simply taking up space: 💡 Think you have one or more of these symptoms? Don’t ignore them!  Heavy periods can lead to anaemia and severe fatigue. If you are regularly soaking through a period product every 1–2 hours, it’s time to investigate the cause. Take our Advanced At-Home Hormone and Fertility Test to investigate your symptoms and the underlying hormonal factors. Hormonal Causes and Risk Factors The exact trigger for fibroid development is unknown, but they are highly sensitive to reproductive hormones, making it clear that they are a hormonally driven condition. Oestrogen and Progesterone Dependence Fibroids are known to grow in response to both oestrogen and progesterone throughout the reproductive years. The crucial link here is that the growth of fibroids is directly related to the hormonal environment of your body. Risk Factors and Ethnicity Certain risk factors increase the likelihood of developing fibroids: Diagnosis and Management If you are suffering from heavy or painful periods, or any of the above symptoms, it is essential to seek medical advice. Diagnosis A definitive diagnosis relies on two steps: Hormone Testing’s Role Testing a full panel of personalised hormones provides essential diagnostic data needed to find the root cause, tailored to your symptoms and concerns. Treatment Options Treatment depends entirely on the size, location, and severity of your symptoms, as well as your family-forming goals (NHS, 2022). If you are struggling with your symptoms, you deserve a personalised care plan that explores all available options. 💡 Find out what your hormones are telling you Don’t suffer through heavy or painful periods. Take our Advanced At-Home Hormone and Fertility Test to investigate the underlying hormonal factors and screen for complications like anaemia. References

Absenteeism, presenteeism, and stigma in the workplace. Setting the scene of how period pain is affecting your workforce, and your bottom-line through absenteeism and presenteeism. The profound impact of menstruation on workplace productivity and attendance is often overlooked. A 2019 BMJ study revealed that up to 14% of women take time off work due to severe menstrual symptoms, such as heavy bleeding and period pain, with 3.4% experiencing absenteeism nearly every month. Furthermore, productivity suffers significantly: over 80% of women reported being less productive for an average of 23.2 days a year due to symptoms. Despite this impact, a critical barrier remains: stigma. A 2025 Wellbeing of Women report found that 55% of women feel uncomfortable discussing their periods with their boss or manager. With over half (53%) of women reporting they have been shamed in relation to their period symptoms, often by colleagues (26%) and managers (11%). The workplace presents a crucial opportunity to dismantle this stigma and enhance employee wellbeing. Many might manage it with home remedies and over the counter medication; for up to 1 in 10 women, it can cause severe debilitating chronic pain, impacting their daily routine due to a condition called endometriosis. Over 90% of women with endometriosis report a negative impact on their work life due to stigma, lack of employer support and career progression setbacks. (Gender Health Gap Report, 2024) The 2020 APPG report estimated that endometriosis costs the UK economy £8.2 billion a year in loss of work and healthcare. In the UK alone, endometriosis accounts for an estimated 30 million lost workdays each year. (Gender Health Gap Report 2024). How can employers support this? A supportive workplace can improve employee productivity and loyalty, reduce absenteeism and improve DE&I. Here are a few recommendations on how you can support your employees better through inclusive healthcare. 1. Help people understand the basics of their reproductive health. A supportive workplace can improve employee productivity and loyalty, reduce absenteeism and improve DE&I. Here are a few recommendations on how you can support your employees better through inclusive healthcare. Many women grew up believing period pain was a normal part of life. Social and cultural taboos combined with a lack of education on menstrual health could explain why someone might not discuss their period-related symptoms or ignore them altogether. Employers can help break this cycle of misinformation by referring employees to resources to understand their reproductive health better. Additionally, organising lunch & learns and workshops can be a stepping stone to open dialogue and normalise conversations around period pain in the workplace. 2. Establish support in the workplace. Experiencing pain in the workplace is challenging for employees. Providing flexible working hours, rotas and arrangements such as a quiet room, period products, heat packs, or modified workstations can support employees with the time they might need to prioritise their health. Research on menstrual workplace policies from Monash University found that flexible policies based on the individual employee’s needs were more effective than a blanket period leave. Beyond policies, ensuring that managers are well-trained to talk about reproductive health and support employees through their struggles will also help create a supportive environment at work. 3. Find the right partner to support reproductive health policies. Taking the first steps in making the workplace more period-friendly is a big task, which is why it is important to find a reputable expert provider who can support employers in educating their workforce, instating progressive policies and providing solutions to employees’ worries around their reproductive health. Hertility Health is shaping the future of reproductive health by giving women the ability to understand and manage their hormone health from menstruation to menopause. We believe in a proactive approach to reproductive health – by detecting issues early, helps prevent issues later down the line. We deliver our world-class reproductive health benefits to many leading companies and improve access to reproductive healthcare and education. We provide in personalised plans – for you and your employees – and offer a range of corporate plans and coverage options to suit your needs, from educational workshops, to female health assessments and consultations with in-house experts. For early adopters that have existing fertility treatment benefits for employees, we help you protect your budget – our proactive hormone tests are a fraction of the clinic price and by identifying issues early we can prevent costly treatment. Where treatment is required, our blood tests are accepted by partner clinics and reduce time to treatment. We provide DE&I impact reports, so you can see the tangible impact on your workforce and your bottom line. To learn more about our Reproductive Health Education and Benefits for Employers, reach out to benefits@hertilityhealth.com or visit our website https://hertilityhealth.com/workplace