Tag: lifestyle

7 Posts

  • What is AMH and what can AMH testing tell me?

    September 7, 2022Hertility

    Key takeaways Anti-Müllerian Hormone (AMH) is a hormone produced by the follicles in our ovaries. It is produced by the follicles that house our eggs, so testing our AMH levels can help to determine the number of eggs we have left—our ovarian reserve. Along with our ovarian reserve, our AMH levels naturally decline with age after our mid 20s.  High AMH levels and low AMH levels can both impact our…

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  • 11 Top Fertility Nutrition and Lifestyle Tips

    July 27, 2022Emily Moreton (Bsc Msc ANutr RN)

    As the saying goes, we really are what we eat. Our diets and nutrition impact almost all of our bodies processes—all the way from our metabolism to our mental health. But one often overlooked area is how food can impact our fertility.  Nutrition plays a big role in keeping our hormones harmonious, with bad diets being linked to hormone imbalances and even reproductive health problems. Our diet is often linked…

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  • Why should you test your hormones?

    July 5, 2022Zoya Ali

    First, let’s get back to basics… What even are hormones? Put simply, hormones are small chemical messengers that travel through the blood to different parts of your body. They help control many different functions from growth and development to metabolism (how your body gets energy from the food you eat), menstrual cycles,  fertility and mood, just to name a few!  Hormones are made by special cells in a network of…

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  • Why should reproductive health be a part of your mental health benefits?

    May 20, 2022Zoya Ali

    COVID-19 and the shift to remote working has catalysed the demand for mental health benefits – it is now a “must have” for employers in 2021. In fact, in a recent survey, 91% of respondents stated that a company’s culture should support mental health. It is no coincidence that mental well-being is included in how reproductive health is defined by the World Health Organisation, stating that “Reproductive health is a…

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  • Hormones and Smoking

    Hormones and Smoking: How is it affecting your health?

    October 6, 2021rubyross

    It is a well-known fact that smoking can have a negative impact on your health, with both active and passive smoking possessing the ability to wreak havoc. Being associated with health conditions such as emphysema, diabetes, multiple forms of cancer, heart disease and many more, you would assume that no one would pick up this habit. However, in 2019, health data showed, 28% of men and 22% of women aged…

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  • Alcohol and Hormones: What is the link?

    October 6, 2021rubyross

    When looking to conceive, cutting down on your drinking is often one of the first things on your preconception to-do list. The dangerous effects of alcohol on the developing foetus can range from physical to mental and generally disrupts their development in the womb (see foetal alcohol syndrome). But what is the link between alcohol and hormones? According to recent data, women and gender-diverse people assigned female at birth, are…

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  • Stress and Your Menstrual Cycle

    Stress and Your Menstrual Cycle: Is there a link?

    October 6, 2021rubyross

    Most of us recognise stress when it comes along. It can be triggered by an impending deadline or presentation. Maybe you are moving house next week or taking on extra shifts at work to afford a holiday this year. Either way, stress is a natural reaction to different life events. Often a very good motivator, it helps us work harder and achieve things, in small doses. But there is a…

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