Category: Preconception Care
3 Posts
11 Top Fertility Nutrition and Lifestyle Tips
Read moreAs the saying goes, we really are what we eat. Our diets and nutrition impact almost all of our bodies processes—all the way from our metabolism to our mental health. But one often overlooked area is how food can impact our fertility. Nutrition plays a big role in keeping our hormones harmonious, with bad diets being linked to hormone imbalances and even reproductive health problems. Our diet is often linked…
Alcohol and Hormones: What is the link?
Read moreWhen looking to conceive, cutting down on your drinking is often one of the first things on your preconception to-do list. The dangerous effects of alcohol on the developing foetus can range from physical to mental and generally disrupts their development in the womb (see foetal alcohol syndrome). But what is the link between alcohol and hormones? According to recent data, women and gender-diverse people assigned female at birth, are…
Folic Acid – The Pre-Conception Care You Need
Read moreIf you’re taking your first steps down the path to parenthood, you’ve probably considered ways in which you can improve both yours and your future child’s health. With an abundance of information available and so many people claiming to be fertility “experts”, how do you know which supplements are beneficial for you, and how can you spot the fads? Folic acid is considered a biggie in the pre-conception care world,…