Folic acid is a vital preconception supplement. But what makes folic acid so important? How and when should you be taking it? We’ve broken down everything you need to know about folic acid for preconception care. Read on to get clued up. Quick facts: What is folic acid?  Folic acid is the man-made version of the vitamin folate, a form of vitamin B9. It is used by our bodies to make new cells and is needed to support the rapid growth of foetal tissues and organs in early pregnancy.  Unfortunately, our bodies do not store folic acid, which is why we must get our supply from certain foods and supplements. Why is folic acid important for pre-conception and pregnancy? Folic acid is important in helping your unborn child’s brain, skull and spinal cord to develop properly. It reduces the risk of potential neural tube defects, such as spina bifida, by 70%.  Whilst spina bifida is not that common, it can create significant problems for its sufferers that affect everyday life. These include problems with mobility and movement, bladder and bowel problems and learning difficulties.  Folic acid is also used to: When should you start taking folic acid? The advised amount of folic acid to take daily is 400mcg. However, some people may need a higher dose if they have a higher risk of having a pregnancy affected by neural tube defects.  You may have a higher risk if:  In these cases, your doctor will be able to advise the correct dosage you should be consuming to keep your child protected. Which foods contain natural forms of folic acid? You can also find the natural form of folic acid or folate, in certain foods. Introducing these to your diet will increase your folate levels: However, the amount of folic acid in these foods is often not enough to provide your baby with the best protection, so it is important to add the tablet form to your daily routine too. Understanding preconception nutrition If you’re looking for some help understanding your preconception or pregnancy nutrition, you can book a call with one of our Fertility Nutritionists.  Our nutritionists will work with you and recommend a personalised nutrition plan for your specific fertility goals, taking into consideration your medical history and lifestyle. Get in touch today if we can help.