Author: Emily Moreton (Bsc Msc ANutr RN)

As the saying goes, we really are what we eat. Our diets and nutrition impact almost all of our bodies processes—all the way from our metabolism to our mental health. But one often overlooked area is how food can impact our fertility.  Nutrition plays a big role in keeping our hormones harmonious, with bad diets being linked to hormone imbalances and even reproductive health problems. Our diet is often linked…