As the saying goes, we really are what we eat. Our diets and nutrition impact almost all of our bodies processes—all the way from our metabolism to our mental health. But one often overlooked area is how food can impact our fertility. Nutrition plays a big role in keeping our hormones harmonious, with bad diets being linked to hormone imbalances and even reproductive health problems. Our diet is often linked…
Veganism and Fertility: How does a vegan diet impact your fertility?
Read moreThis month, an estimated 400,000 people are taking part in ‘Veganuary’: a movement in which you go vegan for the month of January. Perhaps, you are thinking of joining them or maybe you are just curious about how a vegan diet will affect your fertility? The vegan diet is often hailed as having many health benefits, but what about when it comes to your fertility… Firstly, what is a vegan…